3-Month Primary Series Ashtanga Yoga Classes

“The full ashtanga system practiced with devotion leads to freedom within one’s heart.”- K. Pattabhi Jois

Sanjay is a qualified Ashtanga yoga teacher who’s been practising and teaching for over 5 years. He learnt the art under the tutelage of various yogis who themselves learnt it from Sri K Pattabhi Jois in the US.

The Ashtanga Yoga system comes from an ancient text of Yoga Korunta by sage Vamana Rishi and later codified by revered K. Pattabhi Jois as modern day classical yoga.

What’s included:

• Introduction to Ashtanga Yoga
• Ashtanga Primary Series Practice
• Fundamentals Exploration
• Home practice guidance

The Ashtanga Yoga is a systematized practice of prescribed yoga postures to channel the energy through the body locks (bandhas) and focusing at a particular point (drishti) in asanas. It is the practice of six series, Primary Ashtanga Yoga Series, being the basis of all other series. The three elements of Ashtanga Yoga (Ujjayi breath, bandhas, and drishti) make this yoga form a cleansing and moving meditation practice.